Coffee

Thought this article was interesting because i drink a lot of coffee and also have asthma. I'm impressed by the anti-aging thing too!

Is coffee bad for your health? Coffee might not be as the evil as we think it is. Coffee contains antioxidants called Chlorogenic Acid which are helpful in protecting our cells form aging. Coffee may alleviate asthma by dilating the bronchial tubes, making it easier for asthmatics to breathe. Remember limit your coffee to one per day to get the real health benefits. Excessive consumption of Coffee, more than one per day, may increase blood pressure possible causing hypertension, anxiety, and irritability and affect your sleeping patterns in some persons. This occurs from the caffeine content found in coffee.

http://au.lifestyle.yahoo.com/health/blogs/show/2541307/five-rules-for-healthy-eating-and-myths-dispelled/