~*Tinkerbelle*~ STOP THE TRAFFIK

Sunday, June 17, 2012

Slow Progress is GOOD Progress

Well, I am still slowly chipping away at all this fat mass but today, being my weigh-in day, I feel inspired. This is the second week I have lost weight now and i lost a lot more than i thought i was going to lose. Which makes me feel great!
This week's highlight of weight loss:

I made it to the gym 3 times which is great and am hoping to maintain that during this next coming week. Also, a PT came up to me during my session yesterday and helped me out with my gym training. One of his most helpful tips he gave me was that i should workout at no greater than a 65% heartrate, because after this, my body starts to use other things for fuel instead of fat. So it's more beneficial for me to work smarter and not harder, as I have been working at an 80% heartrate. So i can really slow it down, which is great. I guess I won't be burning as many calories though. I'm increasing the distance i walk now!
This week's lows of weight loss:

I was actually sceptical of how much weight i'd lose this week as my diet is really starting to look miserable. I really want to get back to how motivated and inspired i was at the beginning because that was when i was measuring out and calculating all the contents of what was in the food very carefully and planning my meals accordingly. At the moment i'm in a bad habit of guessing. Which can be good because i'm trying to train my head to lose weight without this program but at the same time, it's extremely detrimental to what i'm trying to achieve here.
To date:

This week i lost 1kg. (2.2lbs)

That is a total weight loss thusfar of 28.2kgs. (62.1lbs)
That's all she wrote!

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