Meal Times and Plateaus

As usual, I've been up and down on this stupid eating plan.


I'm at a point where most people would ignorantly say that i'm 'plateuing'.
I don't believe in plateuing.
I believe in eating the right, healthy foods, cutting things out that aren't necessary and adjusting your exercise accordingly so that you are making the most of each and every workout.
For instance, right now, my calorie loss has started to drop during my workout because of how much weight i am losing. Therefore i've had to take up interval training to push up my calorie loss. What was once helping me lose a lot of calories is now not enough and i need to work harder.
At the end of all of this, and if you are continuing to use this program, you should be still losing weight, after all, that's what pro points are all aobut, right???!
When i 'have a bad week' or stop losing weight, it's most often because my eating has been off or i've slacked off at the gym.
This week I've also learnt that eating big during the times i'm most hungry and eating little small things when i can push on through is much better than evening out my food during the day.
For instance, i LOVE breakfast. So instead of having something small for breakfast and a more substantial lunch, I feed my face in the morning (obviously in moderation haha) and then go easy with a small yogurt and fruit for lunch JUST because i'm never as hungry at lunch time and can usually get by.
Depending on when you're most hungry, i've come to the conclusion that you should eat big then. Because if you don't, what happens to me is that i seem to snack later because i haven't been satisfied at the right time, which puts my points all out of whack.
Anyways, that was just my hot tip for today!
=]
31kgs lighter and loving it!